Nutritious: Packed with vitamins, fiber, and protein, this dish is wholesome and satisfying.
Quick to Prepare: With a total cooking time of around 30-45 minutes, this recipe is perfect for busy weeknights.
Customizable: Feel free to adjust the spices and ingredients to suit your taste.

To make the sweet potato black bean rice green pepper dish, you'll need the following ingredients:

Sweet Potatoes: 1.5 lbs (about 2 medium), peeled and diced
Black Beans: 1 can (15 oz), drained and rinsed
Bell Peppers: 2 green bell peppers, halved and seeds removed
Rice: 1 cup cooked brown rice (or quinoa for a gluten-free option)
Onion: 1 small yellow onion, diced
Garlic: 2 cloves, minced
Spices: 1 tsp chili powder, 1/2 tsp cumin, 1/2 tsp smoked paprika, salt and pepper to taste
Olive Oil: 1.5 tbsp
Fresh Cilantro: for garnish (optional)
Lime: for squeezing over before serving (optional)

Cook the Sweet Potatoes: In a large skillet, heat olive oil over medium heat. Add the diced sweet potatoes and cook for about 8 minutes until they begin to soften. Stir occasionally to allow them to brown slightly.

Incorporate the Vegetables: Add the diced onion, minced garlic, and spices (chili powder, cumin, smoked paprika, salt, and pepper) to the skillet. Cook for an additional 3-5 minutes until the onions are translucent and fragrant.

Add Black Beans and Rice: Stir in the black beans and cooked rice. Mix well and cook for another 2-3 minutes until everything is heated through.

Prepare the Bell Peppers: While the filling is cooking, preheat your oven to 375°F (190°C). Halve the green bell peppers and remove the seeds. Place them in a baking dish.

Stuff the Peppers: Generously fill each bell pepper half with the sweet potato and black bean mixture.

Bake: Cover the baking dish with foil and bake for 20-25 minutes until the peppers are tender. You can remove the foil for the last 5 minutes if you want a slightly charred top.

Garnish and Enjoy: Remove from the oven, garnish with fresh cilantro and a squeeze of lime if desired, and serve warm.

Meal Prep: This dish is great for meal prep! Store the leftover filling in an airtight container for up to 3 days. Reheat in the microwave or on the stove.
Variations: Feel free to add other vegetables like corn or spinach, or top with cheese for a richer flavor.
Serving Suggestions: Serve alongside a fresh salad or with tortilla chips for added crunch.

This sweet potato black bean rice green pepper recipe is not only a feast for the eyes but also a delightful explosion of flavors and textures. It’s a perfect meal for any day of the week, providing a healthy and satisfying option that everyone will love. Enjoy your cooking, and don’t forget to share this recipe with friends and family!