Black pepper enhances the flavor of dishes and adds a subtle heat that can elevate any meal. It pairs well with a wide range of ingredients, from meats to vegetables, and is versatile enough to be used in both savory and sweet recipes. Additionally, black pepper is known for its health benefits, including antioxidant properties and aiding digestion.

Ingredients:

2 pounds chicken thighs, boneless and skinless, cut into 1-inch cubes
2 tablespoons low-sodium soy sauce
6 cloves garlic, minced
1 cup cornstarch
⅓ cup vegetable oil
2 large onions, chopped
1 large red bell pepper, cut into ½-inch pieces
2 teaspoons sesame oil
For the Black Pepper Sauce:
2 teaspoons Sichuan peppercorn powder
2 teaspoons freshly ground black pepper
⅓ cup oyster sauce
¼ cup low-sodium soy sauce
¼ cup Shaoxing wine

Instructions:

In a bowl, combine chicken, soy sauce, and garlic. Toss well and coat with cornstarch.
Heat oil in a wok over high heat. Cook chicken until golden brown, then set aside.
Sauté onions and bell pepper in the same wok, then return chicken and add the black pepper sauce.
Serve over rice for a delicious weeknight dinner.

For a complete recipe, visit Jo Cooks.

Ingredients:

1 block extra-firm tofu, pressed and cubed
2 tablespoons cornstarch
3 tablespoons neutral cooking oil
5 tablespoons lower-sodium soy sauce
1 tablespoon granulated sugar
1 tablespoon cracked black pepper
4 garlic cloves, thinly sliced
1 small shallot, thinly sliced
¼ cup green onion, sliced

Instructions:

Toss tofu cubes with cornstarch. Heat oil in a skillet over medium-high heat and cook tofu until crispy.
In the same pan, sauté garlic and shallots until fragrant. Add tofu back with soy sauce, sugar, and black pepper.
Cook for an additional 1-2 minutes, then serve over rice.

For more details, check out the full recipe on Dishing Out Health.

Ingredients:

12 ounces spaghetti
½ cup grated Pecorino Romano cheese
2 tablespoons freshly ground black pepper
2 tablespoons olive oil
Salt for pasta water

Instructions:

Cook spaghetti in salted water until al dente. Reserve some pasta water before draining.
In a separate pan, heat olive oil and toast black pepper until fragrant.
Combine spaghetti with oil, cheese, and a splash of reserved pasta water, stirring until creamy.
Serve immediately for a deliciously simple meal.

For a detailed guide, refer to Serious Eats.

Freshly Ground is Best: For maximum flavor, use freshly ground black pepper instead of pre-ground.
Pairing with Ingredients: Black pepper pairs well with lemon, olive oil, and various herbs, enhancing the overall flavor profile of your dishes.
Adjust Spice Levels: If you're sensitive to spice, start with a smaller amount of black pepper and gradually increase to your taste.

Black pepper is a versatile spice that can transform your cooking. From savory chicken and tofu dishes to classic pasta recipes, incorporating black pepper into your meals can elevate their flavor and appeal. Try these recipes and experiment with black pepper in your own cooking to discover new and exciting flavors. Happy cooking!