Rolled oats, also known as old-fashioned oats, are whole oat groats that have been steamed and rolled flat. This process helps them cook faster than steel-cut oats while retaining their nutritional benefits. Rolled oats are rich in fiber, protein, and essential vitamins and minerals, making them a heart-healthy choice for breakfast and beyond.

½ cup rolled oats
1 cup water or milk
Pinch of salt

Stovetop Method:

Bring the water or milk to a boil in a small saucepan.
Add the rolled oats and a pinch of salt.
Reduce the heat to low and let it simmer for about 5 minutes, stirring occasionally until the oats have absorbed the liquid and thickened.

Microwave Method:

In a microwave-safe bowl, combine rolled oats, water or milk, and salt.
Microwave on high for about 2 minutes, stirring halfway through. Adjust the timing according to your microwave's power.

Once you have your base oatmeal, the possibilities for toppings are endless! Here are a few popular combinations:

Maple Brown Sugar: Stir in brown sugar, maple syrup, and a sprinkle of cinnamon.
Banana Nut: Top with sliced bananas, walnuts, and a dash of cinnamon.
Chocolate Peanut Butter: Mix in cocoa powder and peanut butter, then finish with chocolate chips.

Overnight oats are a fantastic make-ahead breakfast option that requires no cooking. They are perfect for busy mornings and can be customized with your favorite flavors.

Ingredients

½ cup rolled oats
½ cup milk (dairy or non-dairy)
Optional add-ins: Greek yogurt, chia seeds, sweeteners, or spices.

Instructions

In a jar or bowl, combine the rolled oats, milk, and any optional ingredients.
Stir well to ensure all oats are submerged in liquid.
Cover and refrigerate overnight (or at least 2 hours).
In the morning, stir and add your favorite toppings. Enjoy cold or warm them in the microwave if you prefer!

Peanut Butter & Jelly: Mix in peanut butter and layer with fruit preserves and fresh strawberries.
Berry Delight: Add fresh or frozen berries and a drizzle of honey or maple syrup.
Chocolate Chip Cookie: Incorporate chocolate chips and a sprinkle of cinnamon for a dessert-like breakfast.

Baked oatmeal is a warm and comforting dish that's great for meal prep.

Ingredients

2 cups rolled oats
1 cup milk
2 mashed bananas
1 teaspoon baking powder
1 teaspoon cinnamon
Optional add-ins: Nuts, dried fruits, or chocolate chips.

Instructions

Preheat your oven to 350°F (175°C).
In a mixing bowl, combine all ingredients and mix well.
Pour the mixture into a greased baking dish and bake for 25-30 minutes, or until set and golden.
Serve warm with a splash of milk or yogurt.

These no-bake energy balls are perfect for a quick snack or post-workout fuel.

Ingredients

1 cup rolled oats
½ cup nut butter (peanut butter or almond butter)
¼ cup honey or maple syrup
Optional add-ins: Chocolate chips, dried fruits, or seeds.

Instructions

In a large bowl, combine all ingredients and mix until well combined.
Roll the mixture into small balls and place them on a baking sheet.
Refrigerate for about 30 minutes to firm up before enjoying.

Rolled oats are not only nutritious but also incredibly versatile, making them a staple in many kitchens. From classic oatmeal to overnight oats and baked dishes, there are countless ways to enjoy rolled oats. Experiment with different flavors and toppings to find your favorites, and make rolled oats a regular part of your meal prep routine. With these easy recipes, you can enjoy a delicious and wholesome breakfast or snack any day of the week!