Rolled oats, also known as old-fashioned oats, are whole grains that have been steamed and then rolled flat to create flakes. This process helps them cook more quickly while retaining their nutritional value. Rolled oats are a fantastic source of fiber, protein, and essential nutrients like iron and magnesium, making them a staple in many healthy diets.

High in Fiber: Rolled oats are rich in soluble fiber, which can help lower cholesterol levels and improve heart health.
Sustained Energy: The complex carbohydrates in rolled oats provide lasting energy, making them an ideal choice for breakfast or a pre-workout snack.
Weight Management: The fiber content in rolled oats keeps you feeling full longer, which can assist in weight management.
Versatile Ingredient: Rolled oats can be used in a variety of recipes, from smoothies to baked goods, making them a versatile addition to your pantry.

To create your coconut chia bars, you'll need the following ingredients:

Rolled Oats: The base of our bars, providing texture and nutrition.
Chia Seeds: These tiny seeds are packed with omega-3 fatty acids, protein, and fiber. They also help bind the bars together when mixed with liquid.
Coconut Oil: Adds healthy fats and a subtle coconut flavor.
Maple Syrup: A natural sweetener that complements the other ingredients beautifully.
Unsweetened Coconut Flakes: For an extra coconut kick and chewiness.
Cinnamon: A warm spice that enhances the flavor.

3 cups rolled oats (not quick oats)
¼ cup chia seeds
½ cup coconut oil, melted
½ cup pure maple syrup
1 cup unsweetened coconut flakes
½ teaspoon cinnamon
½ teaspoon sea salt
Optional: nuts or dried fruits for added texture and flavor

Preheat the Oven: Preheat your oven to 300°F (150°C) and line an 8-inch square baking pan with parchment paper.

Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, chia seeds, coconut flakes, cinnamon, and salt. Stir until well mixed.

Combine Wet Ingredients: In a separate bowl, whisk together the melted coconut oil and maple syrup until well combined.

Combine Mixtures: Pour the wet mixture over the dry ingredients and stir until all the oats and chia seeds are evenly coated.

Spread in Pan: Transfer the mixture to the prepared baking pan and press it down firmly to create an even layer.

Bake: Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown.

Cool and Slice: Remove from the oven and let it cool completely in the pan. Once cooled, lift the bars out using the parchment paper and slice them into squares or rectangles.

Store: Store the bars in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.

These coconut chia bars made with rolled oats are not only delicious but also incredibly nutritious. They are perfect for a quick breakfast on the go, a post-workout snack, or a healthy dessert option. With the added benefits of rolled oats and chia seeds, you can enjoy a treat that is both satisfying and good for you. Try making these bars today and experience the delightful combination of flavors and textures that will keep you coming back for more!