Rolled oats, also known as old-fashioned oats, are made by steaming and rolling whole oat groats. This process makes them quicker to cook than steel-cut oats while retaining their nutritional benefits. Rolled oats are an excellent source of fiber, vitamins, and minerals, making them a heart-healthy choice for breakfast.

There are several methods to prepare rolled oats, each yielding a delicious result. Here are two popular methods: stovetop and microwave.

Ingredients:

1 cup rolled oats
2 cups water or milk (or a combination)
Pinch of salt

Instructions:

In a medium saucepan, bring the water or milk to a boil over high heat.
Add the rolled oats and a pinch of salt.
Reduce the heat to low and let simmer for about 3-5 minutes, stirring occasionally, until the oats have thickened to your desired consistency.
Remove from heat and let sit for a couple of minutes before serving.

Ingredients:

1 cup rolled oats
1.33 cups water or milk

Instructions:

In a microwave-safe bowl, combine rolled oats and water or milk.
Microwave on high for 1 minute, then stir.
Continue microwaving in 30-second intervals until the oats are cooked through and have absorbed most of the liquid.

Now that you know how to cook rolled oats, let’s explore some delicious variations to keep your breakfast exciting!

Ingredients:

Prepared rolled oats
1 teaspoon dark brown sugar
1 teaspoon maple syrup
2 tablespoons chopped pecans
1/8 teaspoon cinnamon

Instructions:

Stir the brown sugar, maple syrup, pecans, and cinnamon into the cooked oats. Enjoy your warm, comforting bowl!

Ingredients:

Prepared rolled oats
½ banana, sliced
2 tablespoons walnuts
1 tablespoon ground flaxseed
1/8 teaspoon cinnamon

Instructions:

Mix in the banana, walnuts, flaxseed, and cinnamon for a nutty, satisfying breakfast.

Ingredients:

Prepared rolled oats
½ cup strawberries, sliced
1 tablespoon half-and-half or coconut cream
2 teaspoons honey
1/8 teaspoon vanilla extract

Instructions:

Top your oats with strawberries, half-and-half, honey, and vanilla for a fruity delight.

Ingredients:

Prepared rolled oats
2 teaspoons cocoa powder
1 tablespoon creamy peanut butter
2 teaspoons chocolate chips
1 teaspoon roasted peanuts

Instructions:

Stir in cocoa powder and peanut butter while the oats are still warm. Top with chocolate chips and peanuts for a decadent treat.

If you’re looking for a quick and easy breakfast option, overnight oats are perfect. They require minimal prep time and can be customized in numerous ways.

Ingredients:

½ cup rolled oats
½ cup milk (dairy or non-dairy)
¼ cup plain Greek yogurt (optional)
1 teaspoon chia seeds (optional)
Sweetener of choice (e.g., maple syrup or honey)
Pinch of salt

Instructions:

In a jar or bowl, combine all ingredients. Mix well to ensure the oats are fully submerged in the liquid.
Cover and refrigerate overnight (or at least 2-4 hours).
In the morning, stir and enjoy cold, or heat in the microwave if desired.

You can easily customize your overnight oats with various flavors and toppings:

Peanut Butter Banana: Stir in peanut butter and top with banana slices.
Berry Delight: Add fresh or frozen berries and a drizzle of honey.
Chocolate Chip Cookie Dough: Mix in chocolate chips and a spoonful of cookie dough nut butter.

Rolled oats are a fantastic breakfast option that can be tailored to fit any palate. Whether you prefer a warm bowl of oatmeal or a convenient overnight oats recipe, the possibilities are endless. By incorporating various toppings and flavors, you can enjoy a nutritious and delicious start to your day. So grab your rolled oats and get creative in the kitchen!

• Classic Maple Brown Sugar Oatmeal: Add brown sugar, maple syrup, pecans, and cinnamon.
• Banana Nut Oatmeal: Mix in banana, walnuts, flaxseed, and cinnamon.
• Strawberry & Cream Oatmeal: Top with strawberries, cream, honey, and vanilla.
• Chocolate Peanut Butter Oatmeal: Stir in cocoa powder and peanut butter, then add chocolate chips and peanuts.