Coconut oil is renowned for its antibacterial properties, primarily due to its high content of lauric acid. Research suggests that coconut oil can help reduce harmful bacteria in the mouth, such as Streptococcus mutans, which is linked to tooth decay and gum disease (Healthline). Traditional mouthwashes often contain harsh chemicals that can disrupt the natural balance of bacteria in the mouth, while coconut oil offers a gentler alternative that supports oral health.

Antimicrobial Properties: Coconut oil can help eliminate harmful bacteria in the mouth, reducing the risk of cavities and gum disease.
Natural Ingredients: Making your own mouthwash allows you to avoid artificial flavors, colors, and preservatives commonly found in commercial products.
Freshens Breath: The pleasant taste of coconut oil, combined with other natural ingredients, can help freshen breath without the burning sensation associated with alcohol-based mouthwashes.
Supports Oral Microbiome: Unlike conventional mouthwashes that may kill beneficial bacteria, coconut oil helps maintain a healthy oral microbiome (Dr. Steven Lin).

This simple recipe combines coconut oil with warm water and a few additional ingredients for a refreshing mouthwash.

Ingredients:

2 cups warm water
3 tablespoons coconut oil, melted
½ teaspoon Celtic sea salt or pink Himalayan sea salt
¼ teaspoon baking soda
2 drops of peppermint oil (optional)

Instructions:

Mix Ingredients: In a glass container, combine the warm water, melted coconut oil, salt, baking soda, and peppermint oil.
Shake Well: Seal the container and shake well to combine all ingredients.
Storage: Store the mouthwash in a cool, dark place. If the coconut oil solidifies, run the container under warm water to liquefy it again before use.
Usage: Shake well before each use, and swish about 1-2 tablespoons in your mouth for 1-2 minutes, then spit out. Do not swallow.

If you prefer a mouthwash that incorporates aloe vera for added benefits, try this variation.

Ingredients:

1 cup of water
1 cup of aloe vera juice
2 teaspoons of baking soda
¼ teaspoon Celtic sea salt or pink Himalayan sea salt
2 drops of peppermint oil (optional)

Instructions:

Combine Ingredients: In a glass container, mix the water, aloe vera juice, baking soda, salt, and peppermint oil.
Shake and Store: Shake well and store in the refrigerator for up to three weeks.
Usage: Shake well before each use, swish for 1-2 minutes, and spit out.

Yes, studies have shown that coconut oil pulling can significantly reduce the bacterial count in the mouth, leading to improved oral health (Healthline). Many users report fresher breath and healthier gums after regular use.

For best results, it is recommended to use coconut oil mouthwash daily, ideally in the morning or before bedtime. This routine can help maintain oral hygiene and freshen breath throughout the day.

While coconut oil mouthwash can be a beneficial addition to your oral hygiene routine, it should not replace brushing and flossing. It is important to continue using a fluoride toothpaste and regular dental check-ups for optimal oral health.

Making your own coconut oil mouthwash is a simple and effective way to enhance your oral health naturally. With its antimicrobial properties and pleasant taste, coconut oil mouthwash can freshen breath and support a healthy mouth without the harsh chemicals found in commercial products. Try incorporating this homemade mouthwash into your daily routine for a refreshing and healthful alternative to traditional mouthwashes.