Black pepper (Piper nigrum) is a flowering vine native to South India, known for its pungent flavor and numerous health benefits. In chai, black pepper adds a spicy kick that complements the sweetness of other spices like cinnamon and cardamom. Additionally, black pepper is known for its potential health benefits, including:

Digestive Aid: Black pepper can stimulate the digestive system, helping to alleviate bloating and discomfort.
Rich in Antioxidants: It contains piperine, which has antioxidant properties that can help combat oxidative stress.
Enhances Nutrient Absorption: Black pepper may enhance the bioavailability of certain nutrients, making it easier for your body to absorb them.

To make a delicious keto chai latte, gather the following ingredients:

Black Tea: Use strong black tea bags for a robust base.
Spices: Ground cinnamon, ginger, cardamom, cloves, and black pepper.
Keto-Friendly Sweetener: Liquid Stevia or erythritol.
Milk Alternative: Coconut cream, almond milk, or heavy whipping cream for creaminess.

Boil Water: Start by boiling water in a saucepan.
Steep the Tea: Add 2 black tea bags to the boiling water and let them steep for about 5-7 minutes to ensure a strong flavor.

Mix in Spices: Remove the tea bags and add 1/2 teaspoon of ground cinnamon, 1/2 teaspoon of ground ginger, 1/4 teaspoon of ground cardamom, 1/8 teaspoon of ground cloves, and a pinch of ground black pepper.
Stir Well: Mix thoroughly to combine the flavors.

Sweeten: Add your preferred keto sweetener to taste. Start with a few drops of liquid Stevia and adjust according to your preference.
Add Milk: Stir in 1/4 cup of coconut cream (or your choice of milk alternative) for a rich and creamy texture.

Froth the Latte: Use a handheld milk frother to create a frothy texture. If you don’t have one, whisk vigorously or use an immersion blender.
Serve: Pour the latte into a mug and sprinkle a little extra cinnamon on top for garnish.

Yes, you can use whole spices for a more intense flavor. Just remember to strain the latte before serving to remove any solid pieces.

Yes, if you use coconut cream or almond milk instead of regular dairy milk, this chai latte can easily be made vegan.

If you have leftover chai latte, store it in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove or in the microwave, and froth again if desired.

A keto chai latte made with black pepper and a blend of spices is not only a delicious treat but also a healthy choice that aligns with your dietary goals. This warming drink is perfect for chilly days or when you crave a cozy beverage. With its rich flavors and health benefits, it's sure to become a favorite in your keto repertoire. Enjoy this comforting drink while savoring the delightful spices that make chai so special!