Regular mayonnaise is typically made from a blend of oil (often soybean or canola), eggs, vinegar, and seasonings. The process of emulsification allows these ingredients to combine into the creamy condiment we know and love.

Avocado oil mayo, on the other hand, replaces traditional oils with avocado oil, which is high in monounsaturated fats. Some brands may still include eggs, while others offer vegan options that use plant-based ingredients for emulsification.

Here's a quick breakdown of the nutritional content for one tablespoon (about 15 grams) of both types of mayo:

Avocado Oil Mayo (e.g., Primal Kitchen Vegan Mayo):

Calories: 90
Total Fat: 11g (14% DV)
Sodium: 125mg (5% DV)
Carbohydrates: 0g
Sugars: 0g
Protein: 0g

Regular Mayo (e.g., Hellmann's):

Calories: 94
Total Fat: 10g (13% DV)
Sodium: 88mg (4% DV)
Carbohydrates: 0.1g
Sugars: 0g
Protein: 0g

While both options are relatively low in carbohydrates and sugars, avocado oil mayo has a slightly higher fat content, primarily from healthier monounsaturated fats.

Avocado oil is rich in monounsaturated fatty acids (MUFAs), which have been linked to several health benefits, including:

Heart Health: MUFAs can help reduce bad cholesterol levels, which may lower the risk of heart disease.
Weight Management: Research indicates that MUFAs may assist in weight regulation and reduction of waist circumference.
Blood Sugar Control: Incorporating MUFAs into your diet can help stabilize blood sugar levels.

Conversely, traditional mayo typically contains polyunsaturated fats, which can also be beneficial but may not provide the same heart health benefits as MUFAs.

Not all mayo products are created equal. Many brands of both regular and avocado oil mayo may contain additional oils, preservatives, or artificial flavors. When shopping for avocado oil mayo, look for products that list avocado oil as the primary ingredient and avoid those that mix it with soybean or canola oils.

If you're following a vegan or plant-based diet, be aware that many avocado oil mayos contain eggs. However, there are vegan options available that use plant-based emulsifiers instead.

In conclusion, while both avocado oil mayo and regular mayo have their merits, avocado oil mayo generally offers a healthier profile due to its higher content of monounsaturated fats and potential health benefits. However, it’s essential to choose high-quality products and read ingredient labels carefully. Whether you prefer the creamy texture of traditional mayo or the health benefits of avocado oil mayo, moderation is key. Enjoy these condiments as part of a balanced diet, and you'll be on your way to making healthier choices in your meals.