Avocado oil is rich in monounsaturated fats, which are known for their heart-healthy properties. These fats can help reduce inflammation and lower bad cholesterol levels. Additionally, avocado oil contains vitamins E and K, which are essential for skin health and blood clotting, respectively. By using avocado oil in your mayo, you are not only enhancing the flavor but also boosting its nutritional profile.

Many store-bought mayonnaise brands contain preservatives, unhealthy oils, and added sugars. By making your own avocado oil mayo, you can control the ingredients and ensure you are using high-quality, nutrient-dense components. Plus, homemade mayo is often more cost-effective than purchasing premium brands.

To make a delicious avocado oil mayo, you will need the following ingredients:

1 large egg (preferably pasture-raised)
1 cup avocado oil
2 teaspoons lemon juice (freshly squeezed)
½ teaspoon dry mustard powder or Dijon mustard
½ teaspoon sea salt
Optional: 1 tablespoon of cold water (to adjust consistency)

Prepare Your Equipment: Use a tall, wide-mouth mason jar for best results. An immersion blender is highly recommended for this recipe.

Layer the Ingredients: Start by adding the lemon juice to the bottom of the jar. Next, add the egg, mustard, and salt. Finally, pour in the avocado oil.

Blend: Insert the immersion blender all the way to the bottom of the jar. Turn it on high speed and keep it submerged for about 20 seconds until the mayonnaise starts to thicken.

Incorporate the Oil: Slowly pull the immersion blender up through the mixture, allowing it to emulsify fully. Continue blending until all the oil is incorporated and the mayo is thick and creamy.

Adjust Consistency: If the mayo is too thick, add a tablespoon of cold water and blend again until you reach your desired consistency.

Taste and Adjust: Taste your mayo and add more salt or lemon juice if needed.

Store: Transfer the mayo to an airtight container and refrigerate. It will last for about 5-7 days.

Yes, you can use a blender or food processor. However, you will need to double the recipe to ensure the blades have enough mixture to grab onto, using two egg yolks and two cups of avocado oil.

If your mayo is too thin, it may be due to adding the oil too quickly. Ensure you add the oil slowly while blending to create a stable emulsion. If using a blender, the heat from the motor can also affect the consistency.

Absolutely! You can add various flavorings to your avocado oil mayo, such as roasted garlic, herbs, or spices. Just blend them in after the mayo has formed.

Making your own avocado oil mayo is a simple and rewarding process that allows you to enjoy a healthier alternative to store-bought mayonnaise. With its creamy texture and rich flavor, this mayo can elevate sandwiches, salads, and dips. Plus, knowing that you are using wholesome ingredients makes it even more satisfying. Try this recipe today and experience the deliciousness of homemade avocado oil mayo!