Avocado oil is rich in healthy fats, particularly monounsaturated fats, which are beneficial for heart health. It also contains vitamin E, an antioxidant that supports skin and eye health. Unlike olive oil, avocado oil has a mild flavor that allows the other ingredients in your dressing to shine, making it an excellent choice for a variety of dishes.

Heart Health: The oleic acid in avocado oil can help lower bad cholesterol levels.
Nutrient Absorption: Using avocado oil in your salads can enhance the absorption of fat-soluble vitamins from the vegetables.
High Smoke Point: Avocado oil is suitable for cooking at high temperatures, making it a versatile ingredient in your kitchen.

To make this quick and delicious avocado oil dressing, you'll need the following ingredients:

½ cup avocado oil
¼ cup fresh squeezed lemon juice (about 1 lemon)
2 tablespoons maple syrup (or honey)
1 clove garlic, minced
½ tablespoon Dijon mustard
1 teaspoon kosher salt
½ teaspoon black pepper
2 tablespoons chopped fresh herbs (such as chives, parsley, or basil)

Combine Ingredients: In a mason jar, add the avocado oil, lemon juice, maple syrup, minced garlic, Dijon mustard, salt, and pepper.
Shake Well: Seal the jar tightly and shake vigorously until all ingredients are well combined and slightly creamy. Alternatively, you can whisk the ingredients in a bowl and then stir in the fresh herbs.
Taste and Adjust: Taste the dressing and adjust the seasoning if necessary, adding more salt or sweetness to your liking.
Store: This dressing can be stored in the refrigerator for up to one week. Just give it a good shake before using, as the ingredients may separate over time.

Feel free to experiment with the basic recipe to suit your taste. Here are some ideas:

Add Spices: Incorporate a pinch of cayenne pepper or ground turmeric for an extra kick.
Swap Vinegars: Use apple cider vinegar or balsamic vinegar instead of lemon juice for a different flavor profile.
Herbs and Zest: Add lemon zest for a more pronounced citrus flavor or include fresh herbs like cilantro or dill for added freshness.

Making your own avocado oil dressing is not only quick and easy but also healthier than store-bought options. With its delightful flavor and numerous health benefits, this dressing can enhance any salad or dish you prepare. Try this recipe today, and enjoy the freshness and richness of avocado oil in your meals!

For more delicious dressing recipes or tips on incorporating avocado oil into your diet, check out additional resources on Darn Good Veggies and Our Nourishing Table.