Rolled oats, also known as old-fashioned oats, are made by steaming and flattening oat groats. This process helps them cook faster than steel-cut oats while retaining their nutritional benefits. Rolled oats are a great source of fiber, protein, and essential vitamins and minerals, making them an excellent choice for a healthy diet.

Heart Health: Rolled oats are rich in soluble fiber, which can help lower cholesterol levels and improve heart health.
Sustained Energy: The complex carbohydrates in rolled oats provide lasting energy, making them a perfect breakfast option.
Versatility: Rolled oats can be used in various recipes, from sweet to savory, allowing for endless creativity in the kitchen.

½ cup rolled oats
1 cup water or milk
Pinch of salt

Stovetop Method:
In a small saucepan, bring the water or milk to a boil.
Add the rolled oats and salt, reduce the heat to low, and simmer for about 5 minutes, stirring occasionally until the oats are soft and have absorbed most of the liquid.
Microwave Method:
Combine rolled oats, water or milk, and salt in a microwave-safe bowl.
Microwave on high for 2 minutes, stirring halfway through. If needed, add more time in 15-second increments until the desired consistency is reached.

Customize your oatmeal with various toppings such as:

Fresh fruits (bananas, berries, apples)
Nuts and seeds (almonds, walnuts, chia seeds)
Sweeteners (honey, maple syrup)
Spices (cinnamon, nutmeg)

Overnight oats are a fantastic make-ahead option for busy mornings. They are simple to prepare and can be customized to suit your taste.

Ingredients

½ cup rolled oats
½ cup milk (dairy or non-dairy)
¼ cup Greek yogurt (optional)
1-2 teaspoons maple syrup or honey (optional)
Pinch of salt

Instructions

In a jar or bowl, combine rolled oats, milk, yogurt, sweetener, and salt.
Stir well to ensure all oats are submerged in the liquid.
Cover and refrigerate overnight (or for at least 2 hours).
In the morning, stir and add your favorite toppings.

Here are some delicious variations to try:

Peanut Butter & Jelly: Add peanut butter and your favorite jam.
Banana Nut: Mix in sliced bananas and chopped walnuts.
Chocolate Chip: Stir in chocolate chips and a drizzle of nut butter.

Baked oatmeal is a comforting and satisfying dish that can be made in advance and enjoyed throughout the week.

2 cups rolled oats
2 cups milk
1/2 cup brown sugar or maple syrup
2 eggs
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon salt
Optional add-ins: fruits (blueberries, bananas), nuts, chocolate chips

Preheat your oven to 350°F (175°C).
In a large bowl, combine all ingredients and mix well.
Pour the mixture into a greased baking dish.
Bake for 30-35 minutes, or until the top is golden brown and set.
Let cool slightly before serving. Enjoy warm or cold.

Storage: Keep rolled oats in an airtight container in a cool, dry place. They can last for several months when stored properly.
Meal Prep: Prepare overnight oats or baked oatmeal in advance for quick breakfasts throughout the week.
Freezing: Baked oatmeal can be frozen in individual portions for easy reheating.

Rolled oats are not only a staple breakfast option but also a versatile ingredient that can be used in various recipes. From classic oatmeal to easy overnight oats and comforting baked oatmeal, the possibilities are endless. By incorporating rolled oats into your diet, you can enjoy a nutritious and delicious start to your day. Experiment with different flavors and toppings to find your favorite combinations, and enjoy the health benefits that rolled oats have to offer!