Rolled oats are a fantastic source of fiber, protein, and essential nutrients. They help bind ingredients together, providing a hearty texture that complements various flavors. Additionally, they are gluten-free (if certified) and can be easily incorporated into vegan recipes, making them suitable for a wide range of dietary preferences.

One of the most beloved rolled oat burger recipes comes from Holy Cow Vegan. This Vegan Bean and Oats Burger is a scrumptious option that combines oats, two kinds of beans, and carrots, creating a burger that is both flavorful and nutritious.

Ingredients:

1 large onion (finely minced)
4 cloves garlic (finely minced)
1 medium carrot (grated)
14 oz canned pinto beans (drained)
14 oz canned red beans (drained)
1.5 cups rolled oats (processed for a finer texture)
2 tablespoons Dijon mustard
1 tablespoon tomato ketchup
Spices: ground cumin, cayenne pepper, salt to taste

Steps:

Cook the Vegetables: Sauté the onion, garlic, and carrot until tender.
Mash the Beans: In a large bowl, mash the beans while leaving some whole for texture.
Combine Ingredients: Mix the sautéed vegetables with the beans, oats, mustard, ketchup, and spices.
Form Patties: Shape the mixture into patties.
Cook: Pan-fry or grill the patties until golden brown.

This recipe is not only easy to make but also perfect for grilling, making it an ideal choice for summer barbecues.

Quaker Oats offers a simple yet delicious Oatmeal Veggie Burger recipe that showcases the versatility of rolled oats.

Key Ingredients:

Rolled oats
Mixed vegetables (like bell peppers, carrots, and onions)
Spices and seasoning

Preparation:

Mix Ingredients: Combine cooked vegetables with rolled oats and seasonings.
Shape and Cook: Form into patties and cook on a skillet or grill.

This recipe is great for those who want a quick and nutritious meal option.

For those who love a more savory flavor, the Mushroom-Oat Burger from Vegan Blueberry is a must-try. This recipe incorporates mushrooms for a meaty texture and is packed with flavor.

Ingredients:

Chopped mushrooms
Chopped onion
Quick oats
Nutritional yeast
Spices: onion powder, garlic powder, and Italian seasoning

Cooking Steps:

Sauté Vegetables: Cook mushrooms and onions until soft.
Combine: Add the sautéed mixture to oats and seasonings.
Shape and Bake: Form patties and bake until golden.

This burger is perfect for serving with vegan sauces or toppings.

Yes, quick oats can be used in place of rolled oats. However, if you prefer the texture of rolled oats, simply process them in a food processor for a finer consistency before using them in your burger mix.

Cooked rolled oat burgers can be stored in the refrigerator for about a week. For longer storage, freeze them in a single layer with parchment paper between each burger to prevent sticking. They can be reheated in a skillet or on the grill.

Absolutely! Rolled oat burgers are incredibly versatile. You can add different vegetables, spices, or even nuts to enhance the flavor and texture. Feel free to experiment based on your preferences!

Rolled oat burgers are a delicious and healthy alternative to traditional meat burgers. They are easy to make, packed with nutrients, and can be customized to suit your taste. Whether you choose a classic bean and oats burger or a savory mushroom-oat burger, these recipes will surely satisfy your cravings while keeping your health in check. So, grab some rolled oats and start experimenting with these delightful burger recipes today!