Using rolled oats in meatloaf serves several purposes:

Moisture Retention: Rolled oats help to retain moisture in the meatloaf, preventing it from becoming dry. This is particularly important when using lean ground beef.
Binding Agent: Oats act as a binder, helping to hold the meatloaf together without the need for breadcrumbs.
Nutritional Benefits: Oats are a good source of dietary fiber and can contribute to a healthier meal.

Here’s a list of ingredients you’ll need to make a delicious meatloaf using rolled oats:

2 pounds lean ground beef (80/20 mix recommended)
1 cup rolled oats (old-fashioned or quick-cooking)
1 (8-ounce) can of tomato sauce
2 large eggs, slightly beaten
1 cup finely chopped onion
1 tablespoon Worcestershire sauce
¼ cup ketchup (plus more for topping)
Salt and pepper to taste

Garlic powder or minced garlic for added flavor
Fresh herbs like parsley or Italian seasoning for a flavor boost

Preheat the Oven: Preheat your oven to 350°F (175°C).

Mix Ingredients: In a large bowl, combine the ground beef, rolled oats, tomato sauce, beaten eggs, chopped onion, Worcestershire sauce, and half of the ketchup. Season with salt and pepper. Mix until just combined; be careful not to overwork the meat.

Shape the Loaf: Transfer the mixture to a 9x5-inch loaf pan. Press down gently to form a loaf shape.

Add Topping: Spread the remaining ketchup over the top of the meatloaf for a flavorful glaze.

Bake: Place the loaf in the preheated oven and bake for about 1 hour, or until the internal temperature reaches 160°F (71°C).

Rest and Serve: Once cooked, let the meatloaf rest for about 10 minutes before slicing. This helps keep the slices intact.

Avoid Overmixing: Mix the ingredients just until combined to prevent a tough texture.
Use Lean Meat: An 80/20 ground beef mix is ideal for a moist meatloaf.
Customize Flavors: Feel free to add your favorite seasonings or vegetables, such as bell peppers or mushrooms, for added flavor and texture.
Leftover Magic: Leftover meatloaf makes for fantastic sandwiches the next day!

Yes, quick-cooking oats can be used in place of rolled oats. However, avoid using instant oats as they may not provide the same texture.

Meatloaf pairs wonderfully with classic sides such as creamy mashed potatoes, green beans, or a fresh salad.

Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days. You can also freeze slices for up to 3 months.

Using rolled oats in your meatloaf recipe not only enhances its flavor and texture but also makes it a healthier option. This simple recipe is perfect for family dinners and is sure to become a favorite in your household. Enjoy the comforting taste of homemade meatloaf with rolled oats, and don’t forget to experiment with different ingredients to make it your own!