Rolled oats are made by steaming oat groats and then rolling them into flat flakes. This process helps them cook faster than steel-cut oats while still retaining a chewy texture. They are a great source of fiber, protein, and essential nutrients, making them an excellent choice for a heart-healthy breakfast.

To make a basic bowl of oatmeal using rolled oats, you will need:

½ cup rolled oats
1 cup water or milk (or a combination of both)
A pinch of salt

Cinnamon or vanilla extract for added flavor
Sweeteners like honey or maple syrup
Nut butters for creaminess and extra protein

Cooking oatmeal on the stovetop is the traditional and preferred method for achieving a creamy texture.

Combine Ingredients: In a small saucepan, mix ½ cup of rolled oats with 1 cup of water or milk and a pinch of salt.
Boil: Heat the mixture over medium-high heat until it comes to a boil.
Simmer: Reduce the heat to low and let it simmer for about 5 minutes, stirring occasionally, until the oats have absorbed most of the liquid and are creamy.
Serve: Remove from heat and let it sit for a minute before serving. Top with your favorite toppings.

If you're short on time, you can easily make oatmeal in the microwave.

Combine Ingredients: In a microwave-safe bowl, mix ½ cup rolled oats with 1 cup of water or milk and a pinch of salt.
Cook: Microwave on high for 1 minute. Stir, then continue to microwave in 30-second intervals until the oats are cooked to your desired consistency (usually about 2-3 minutes total).
Serve: Let it sit for a minute before serving and add your favorite toppings.

One of the best things about oatmeal is its versatility. Here are some ideas for toppings and mix-ins to elevate your bowl of oats:

Fresh fruit: Bananas, berries, or apples
Dried fruit: Raisins, cranberries, or apricots

Nuts: Almonds, walnuts, or pecans
Seeds: Chia seeds, flaxseeds, or sunflower seeds

Sweeteners: Honey, maple syrup, or brown sugar
Spices: Cinnamon, nutmeg, or cardamom

Nut butters: Peanut butter or almond butter for creaminess
Yogurt: A dollop of Greek yogurt for added protein

Use the right oat-to-liquid ratio: The standard ratio for rolled oats is 1:2, meaning ½ cup of oats to 1 cup of liquid.
Don’t skip the salt: A pinch of salt enhances the flavor of the oats.
Experiment with flavors: Try adding spices or extracts to your oatmeal base for a flavor boost.

Making oatmeal with rolled oats is simple, quick, and allows for endless customization. Whether you prefer the stovetop method for its creamy texture or the microwave for convenience, you can enjoy a nutritious breakfast in just minutes. With a variety of toppings and mix-ins at your disposal, oatmeal can be a delightful and satisfying meal to start your day. So, grab your rolled oats and get creative with your breakfast routine!

• Stovetop: Combine oats, water/milk, and salt in a saucepan, boil, then simmer for about 5 minutes.
• Microwave: Mix oats, water/milk, and salt in a microwave-safe bowl, then cook for 1 minute and continue in 30-second intervals until desired consistency is reached (totaling about 2-3 minutes).