Rolled oats, also known as old-fashioned oats, are made by steaming and rolling oat groats into flat flakes. This process allows them to cook quickly while still maintaining a chewy texture. They are an excellent choice for oatmeal due to their ability to absorb liquid and create a creamy consistency.

Before diving into the cooking methods, it's essential to understand the different types of oats available:

Steel Cut Oats: These are whole oat groats that have been chopped into pieces. They take longer to cook (about 20-30 minutes) and have a chewy texture.
Rolled Oats: Steamed and rolled, these oats cook in about 5-10 minutes and yield a creamy texture.
Quick Oats: These are rolled oats that have been chopped into smaller pieces. They cook the fastest (in about 1-2 minutes) but can be mushy.

For this guide, we will focus on making oatmeal with rolled oats.

Rolled Oats: ½ cup
Liquid: 1 cup (water or milk)
Salt: A pinch (optional)

Combine Ingredients: In a small saucepan, combine rolled oats, liquid, and a pinch of salt.
Bring to a Boil: Heat the mixture over medium-high heat until it comes to a boil.
Simmer: Once boiling, reduce the heat to low and let it simmer. Stir occasionally for about 5-7 minutes until the oats have absorbed most of the liquid and are creamy.
Serve: Remove from heat and let it stand for a minute before serving.

If you're short on time, making oatmeal in the microwave is a quick and convenient option.

Combine Ingredients: In a microwave-safe bowl, mix ½ cup of rolled oats with 1 cup of water or milk and a pinch of salt.
Microwave: Microwave on high for 90 seconds. Stir and continue microwaving in 30-second increments until the oats have absorbed the liquid and are at your desired consistency (usually about 2-3 minutes total).
Let Stand: Allow it to sit for a minute before serving.

Liquid Ratio: The standard ratio is 1:2 (1 part oats to 2 parts liquid). Adjust the amount of liquid based on your preference for thicker or creamier oatmeal.
Salt: Adding a pinch of salt enhances the flavor of the oats.
Milk for Creaminess: For a richer taste, use milk or a combination of milk and water instead of just water.

One of the best parts of oatmeal is the endless possibilities for toppings. Here are some ideas to customize your bowl:

Fresh fruits like bananas, berries, or apples
Dried fruits such as raisins or cranberries

Almonds, walnuts, or pecans
Chia seeds or flaxseeds for added fiber

Honey, maple syrup, or brown sugar

Cinnamon, nutmeg, or vanilla extract for added flavor

Peanut butter, almond butter, or tahini for creaminess and protein

Making oatmeal from rolled oats is a simple and rewarding process. Whether you choose to prepare it on the stovetop or in the microwave, you can enjoy a warm, nutritious breakfast in just a few minutes. With a variety of toppings and flavor combinations, oatmeal can be customized to suit any palate, making it a versatile choice for breakfast or even a snack. Embrace the wholesome goodness of rolled oats and start your day off right!