
Low Carb Tortilla Recipe with Almond Flour
Are you looking for a delicious, low-carb alternative to traditional tortillas? If so, almond flour tortillas are the perfect solution! They are not only easy to make but also versatile and suitable for various diets, including keto and paleo. In this article, we will explore how to make low-carb tortillas using almond flour, answer some common questions, and provide tips for storing and serving them.
Almond flour is a popular choice for low-carb baking due to its rich nutrient profile. It is gluten-free, grain-free, and low in carbohydrates, making it ideal for those following a ketogenic or paleo diet. Additionally, almond flour is high in fiber, protein, and healthy fats, providing a satisfying and nutritious option for your meals.
To make almond flour tortillas, you will need the following simple ingredients:
Mix Dry Ingredients: In a large mixing bowl, combine the almond flour, psyllium husk, and salt. Mix well to ensure even distribution of the ingredients.
Add Wet Ingredients: Gradually add the olive oil and warm water to the dry mixture. Stir until fully combined. The dough will initially be thick.
Knead the Dough: Gently knead the dough for a few minutes until it becomes smoother and more pliable. If the dough feels too dry, add a little more water.
Divide the Dough: Divide the dough into 4 large or 8 small pieces, depending on your preferred tortilla size.
Roll Out the Tortillas: Place a piece of dough between two sheets of parchment paper. Use a rolling pin to roll it out to your desired thickness, about 1/8 inch thick. Repeat for all pieces.
Cook the Tortillas: Heat a non-stick skillet over medium heat. Once hot, place a tortilla in the skillet and cook for 2-3 minutes on each side until lightly browned. Repeat with the remaining tortillas.
Each tortilla contains approximately 2 grams of net carbs, making them a great choice for low-carb diets. In comparison, traditional tortillas can contain 40-45 grams of carbs per serving, making almond flour tortillas a fantastic alternative.
It's best to use blanched almond flour for a lighter texture. Almond meal can make the tortillas denser and heavier.
Psyllium husk is crucial for the texture of these tortillas. If you don't have it, you can try using xanthan gum, but the results may vary.
Store the cooked tortillas in an airtight container in the refrigerator for up to 5 days. To freeze, wrap them in plastic wrap and place them in a ziplock bag for up to 2 months.
These tortillas are incredibly versatile! Fill them with your favorite ingredients, such as grilled chicken, veggies, cheese, or use them for tacos, burritos, or wraps.
Almond flour tortillas are an excellent low-carb alternative to traditional tortillas, providing a delicious and nutritious option for various meals. With just a few simple ingredients and easy steps, you can whip up a batch in no time. Whether you're following a keto diet or just looking to reduce your carb intake, these tortillas are sure to become a staple in your kitchen. Enjoy experimenting with different fillings and flavors, and savor the satisfaction of homemade, healthy tortillas!
Almond flour is gluten-free, grain-free, and low in carbohydrates, making it an excellent choice for those following keto or paleo diets. It is also high in fiber, protein, and healthy fats, offering a nutritious alternative to traditional tortillas.
To make almond flour tortillas, you will need 2 cups of blanched almond flour, 6 tablespoons of psyllium husk, 1 teaspoon of salt, 1 tablespoon of olive oil, and 1 cup of warm water.
Store cooked almond flour tortillas in an airtight container in the refrigerator for up to 5 days. For longer storage, wrap them in plastic wrap and place them in a ziplock bag to freeze for up to 2 months.
Almond flour tortillas are versatile and can be filled with a variety of ingredients such as grilled chicken, vegetables, cheese, or used for tacos, burritos, and wraps. Enjoy experimenting with different fillings!

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