Mayonnaise is a popular condiment, but many brands contain soybean oil, which can be a concern for those with allergies or dietary restrictions. If you're looking for alternatives, you might wonder: is there a mayo without soy or soybean oil? Fortunately, the answer is yes! In this article, we will explore soy-free mayonnaise options, including store-bought brands and homemade recipes.

Soybean oil is a common ingredient in many processed foods, including mayonnaise. Extracted from soybeans, it is often used due to its cost-effectiveness and neutral flavor. However, many people choose to avoid soybean oil for various reasons, including allergies, sensitivities, or a preference for non-GMO products.

Several brands produce mayonnaise that does not contain soy or soybean oil. Here are a few notable options:

Wildly Organic: This brand offers a soy-free mayonnaise made from MCT oil derived from coconuts, cage-free eggs, and a blend of spices. It is organic, non-GMO, and free from preservatives and dairy, making it a healthy choice for those avoiding soy. This mayonnaise can be used as a spread or in various recipes, providing a delicious and versatile flavor without the heaviness of traditional mayo. Learn more here.

Sir Kensington's Organic Mayonnaise: Another excellent option, Sir Kensington's mayonnaise is made with high-quality ingredients and is free from soybean oil. It offers a rich flavor profile and is suitable for those looking for a gourmet mayo experience.

Walden Farms Chipotle Mayo: This brand provides a unique twist with its chipotle-flavored mayo that is also free from soy. It’s a great choice for adding a spicy kick to sandwiches and dips.

Making mayonnaise at home is a fantastic alternative to store-bought options, allowing you to control the ingredients completely. Here’s a simple recipe for soy-free mayonnaise:

Ingredients:

2 large eggs
1 cup of your choice of oil (avocado oil, olive oil, or any other liquid oil)
1 teaspoon of mustard (optional for flavor)
2 tablespoons of lemon juice
Salt to taste

Instructions:

In a food processor or blender, combine eggs, mustard, lemon juice, and salt.
With the processor running, slowly drizzle in the oil until the mixture emulsifies and thickens.
Taste and adjust seasoning as necessary. Store in a glass jar in the fridge for up to three months.

This homemade mayo can be customized with different oils and spices, ensuring it meets your flavor preferences and dietary needs.

In summary, there are several options available for those seeking mayonnaise without soy or soybean oil. From brands like Wildly Organic and Sir Kensington's to homemade recipes, you can enjoy mayo without compromising your dietary choices. Whether you prefer the convenience of store-bought options or the satisfaction of making your own, soy-free mayonnaise is within reach.

Wildly Organic. (n.d.). Soy-Free Mayonnaise | Certified Organic | Wildly Organic. Retrieved from wildlyorganic.com
Walmart. (n.d.). Mayo Without Soy. Retrieved from walmart.com
A Modern Homestead. (n.d.). Homemade Mayo Recipe NO OLIVE OIL -- G.A.P.S Diet * Keto * Paleo. Retrieved from amodernhomestead.com