Mayonnaise is a popular condiment used in various dishes, from sandwiches to salads. However, many store-bought mayonnaise brands contain soybean oil, which can be a concern for those with allergies, dietary restrictions, or preferences for non-GMO products. This article explores the availability of mayonnaise without soy or soybean oil, highlighting some brands and homemade options.

Soybean oil is a common ingredient in many processed foods, including mayonnaise. While it is generally recognized as safe, some individuals choose to avoid it due to potential allergies, sensitivities, or concerns about genetically modified organisms (GMOs). Additionally, soybean oil is often associated with health issues in certain populations, prompting a search for alternatives.

Wildly Organic Soy-Free Mayonnaise

Wildly Organic offers a certified organic mayonnaise that is completely soy-free. This product is made with MCT oil derived from coconuts, cage-free eggs, and a blend of spices, along with olive oil and sesame oil. It is gluten-free and non-GMO, making it a healthy alternative for those avoiding soy and dairy. Its unique flavor profile makes it versatile for various recipes, from dips to spreads. Learn more here.

Chosen Foods Avocado Oil-Based Mayonnaise

Chosen Foods provides a classic mayonnaise made from 100% avocado oil. This option is gluten-free, dairy-free, and low-carb, making it a suitable choice for those on specific diets. Avocado oil is known for its health benefits, including heart-healthy fats.

Walden Farms Chipotle Mayo

Another option is Walden Farms’ Chipotle Mayo, which does not contain soybean oil. This mayo offers a unique flavor with a spicy kick, ideal for adding zest to sandwiches and wraps.

For those who prefer a DIY approach, making mayonnaise at home is a simple and rewarding option. Homemade mayonnaise allows you to customize the ingredients completely, ensuring it is free from soy and soybean oil.

Basic Homemade Mayo Recipe

Ingredients:

2 large eggs
1 cup of your choice of oil (olive oil, avocado oil, or a blend)
1 teaspoon of mustard (optional for flavor)
2 tablespoons of fresh lemon juice
Salt to taste

Instructions:

In a food processor, blend the eggs, mustard, and lemon juice until combined.
With the processor running, slowly drizzle in the oil until the mixture thickens.
Season with salt to taste and store in a glass container in the refrigerator for up to three months.

This method not only ensures a soy-free product but also allows for flavor variations, such as adding garlic or herbs.

Finding mayonnaise without soy or soybean oil is entirely possible, whether through store-bought options or homemade recipes. Brands like Wildly Organic and Chosen Foods provide delicious alternatives that cater to various dietary needs. For those who enjoy cooking, making mayonnaise at home is a straightforward way to ensure quality ingredients while avoiding unwanted additives.

Wildly Organic. (n.d.). Soy-Free Mayonnaise | Certified Organic. Retrieved from wildlyorganic.com
Walmart. (n.d.). Mayo Without Soy. Retrieved from walmart.com
A Modern Homestead. (n.d.). Homemade Mayo Recipe NO OLIVE OIL -- G.A.P.S Diet * Keto * Paleo. Retrieved from amodernhomestead.com