Mayonnaise is a popular condiment found in kitchens around the world, often used in sandwiches, salads, and dips. However, many people are concerned about the ingredients in commercial mayonnaise, particularly the use of soybean oil. This article delves into how much soybean oil is typically found in mayonnaise, the health implications of consuming it, and how to make a healthier version at home.

Soybean oil is a common ingredient in many brands of mayonnaise due to its low cost and neutral flavor. It is often used as the primary oil in commercial mayonnaise, sometimes alongside other oils like canola oil. The exact amount of soybean oil can vary by brand, but it is typically the main ingredient after eggs and vinegar.

While soybean oil is a source of polyunsaturated fats, it is often criticized for being an inflammatory oil. Many nutritionists argue that the high omega-6 fatty acid content can contribute to chronic inflammation when consumed in excess. This has led to a growing number of consumers seeking healthier alternatives to store-bought mayonnaise, which often rely heavily on soybean oil and other less desirable oils (Kristin Brown Nutrition).

Homemade mayonnaise allows you to control the ingredients, avoiding soybean oil and other inflammatory oils commonly found in commercial products. Additionally, making mayonnaise at home can be more cost-effective than purchasing premium brands that use healthier oils.

Here’s a quick and easy recipe for making your own mayonnaise without soybean oil:

Ingredients:

1 egg yolk (use pasteurized if concerned about raw eggs)
1.5 teaspoons lemon juice
1 teaspoon white wine vinegar
1/2 teaspoon dry mustard
1 teaspoon salt (or to taste)
3/4 cup olive oil or avocado oil (or a mix of both)

Instructions:

Combine the egg yolk, lemon juice, vinegar, mustard, and salt in a medium bowl. Whisk until blended and bright yellow.
Gradually add the oil while whisking continuously until the mixture thickens.
Store the mayonnaise in a mason jar in the refrigerator for up to five days (Kristin Brown Nutrition).

This homemade version not only avoids soybean oil but can also be customized to your taste preferences.

Soybean oil is a prevalent ingredient in commercial mayonnaise, raising health concerns for many consumers. By making your own mayonnaise at home, you can avoid soybean oil and create a healthier alternative that suits your dietary needs. With a simple recipe and a few basic ingredients, you can enjoy delicious mayonnaise without the inflammatory oils found in store-bought versions.

The Pioneer Woman. How to Make Mayonnaise
Kristin Brown Nutrition. Ask The RD: Is Mayo Healthy?