Olive oil is a key ingredient in Mediterranean cuisine, known for its health benefits. It is rich in monounsaturated fats, which can help reduce bad cholesterol levels and provide anti-inflammatory properties. Replacing mayonnaise with olive oil not only lightens the dish but also adds a depth of flavor that complements the tuna beautifully.

To prepare a delicious tuna salad with olive oil, you’ll need the following ingredients:

5 ounces of olive oil-packed tuna, drained (or water-packed if you prefer a lower fat option)
1 tablespoon of fresh chopped basil
½ stalk of celery, minced
1 finely chopped scallion (green part only, optional)
2 tablespoons of fresh lemon juice (or more to taste)
Extra virgin olive oil, to taste
Salt and pepper, to taste

To elevate your tuna salad, consider adding:

Chopped cucumbers or radishes for crunch
Kalamata olives or capers for a briny flavor
Fresh herbs like parsley or mint for a refreshing taste

In a mixing bowl, add the drained tuna. Use a fork to break the tuna into small chunks, ensuring it remains moist and flaky.

Add the minced celery, chopped basil, and scallions to the bowl. Pour in the fresh lemon juice and mix everything together until well combined.

Drizzle extra virgin olive oil over the mixture, starting with about 1 to 2 tablespoons. Stir gently to combine, adding more oil if needed to achieve your desired consistency.

Generously season the salad with salt and pepper. Taste and adjust the seasoning or lemon juice as necessary.

Your tuna salad is ready to be served! Enjoy it over a bed of greens, in a sandwich, or as a filling for pita bread.

This tuna salad is not only delicious but also packed with nutrients. Tuna is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. The addition of olive oil enhances the dish's heart-healthy profile, making it a perfect option for those following a Mediterranean diet.

Making a tuna salad with olive oil is a simple yet flavorful way to enjoy a classic dish. By using fresh ingredients and quality olive oil, you can create a meal that is both satisfying and nutritious. Whether you serve it as a light lunch, a quick dinner, or a snack, this Mediterranean-inspired recipe is sure to please your palate. Try it today and discover the delightful difference that olive oil can make!