Olive oil is celebrated for its numerous health benefits, including:

Heart Health: Rich in monounsaturated fats, olive oil can help reduce bad cholesterol levels.
Antioxidant Properties: Packed with antioxidants, it helps combat oxidative stress in the body.
Anti-Inflammatory Effects: Olive oil contains oleocanthal, which has been shown to have anti-inflammatory properties.

Using olive oil in a tuna salad not only enhances the flavor but also boosts its nutritional profile.

To create a flavorful and healthy Mediterranean tuna salad, you will need the following ingredients:

5 ounces of olive oil-packed tuna, drained (for a lighter option, use water-packed tuna)
1 tablespoon of fresh basil, chopped
1/2 stalk of celery, minced
1 finely chopped scallion (green part only, optional)
2 tablespoons of fresh lemon juice (or more to taste)
Extra virgin olive oil to taste
Salt and pepper to taste

Feel free to customize your salad with additional ingredients such as:

Chopped cucumbers for crunch
Radishes for a peppery bite
Olives or capers for a briny flavor
Fresh herbs like parsley or mint for added freshness

Prepare the Tuna: In a small mixing bowl, use a fork to break the tuna into small pieces.
Mix Ingredients: Add the chopped basil, minced celery, scallions, and lemon juice to the bowl. Stir until well combined.
Add Olive Oil: Drizzle in extra virgin olive oil to moisten the mixture to your liking (typically between 1 to 2 tablespoons).
Season: Generously season with salt and pepper to taste.
Serve: Enjoy the salad on its own, atop a bed of greens, or as a filling in a sandwich or wrap.

This Mediterranean tuna salad is versatile and can be served in various ways:

On Whole Grain Toast: Spread a thin layer of hummus on toast and top with the tuna salad for a hearty snack.
In Lettuce Wraps: For a low-carb option, use large lettuce leaves to create wraps filled with the tuna salad.
As a Side Dish: Serve alongside grilled vegetables or as part of a larger Mediterranean-style meal.

This tuna salad is not only tasty but also packed with nutrients. Each serving provides a good source of protein, healthy fats, and vitamins, making it a great choice for lunch or dinner. With approximately 209 calories per serving, it’s a filling yet light option that fits well into a balanced diet.

Incorporating olive oil into your meals, especially in recipes like Mediterranean tuna salad, can enhance both flavor and health benefits. This simple yet delicious recipe is perfect for a quick lunch or a light dinner. Enjoy the vibrant flavors and nourishing ingredients that make this dish a staple in Mediterranean cuisine. Whether served on its own or as part of a larger meal, this tuna salad will surely become a favorite in your household.

For more delicious recipes and tips on using olive oil, feel free to explore various culinary resources and embrace the Mediterranean diet!