Olive oil is a staple in Mediterranean cuisine and is renowned for its health benefits. It is rich in monounsaturated fats, antioxidants, and anti-inflammatory properties. Using extra virgin olive oil in your pasta dishes enhances flavor while providing a healthier alternative to butter or cream-based sauces.

Heart Health: Supports cardiovascular health due to its healthy fat content.
Antioxidant Properties: Contains antioxidants that help combat oxidative stress.
Flavor Enhancer: Adds a rich, fruity flavor that elevates any dish.

To create this delicious spinach pasta, you will need the following ingredients:

Pasta: ½ pound of spaghetti or any long pasta
Extra Virgin Olive Oil: ½ to ¾ cup
Garlic: 5 to 6 large cloves, minced
Baby Spinach: 12 ounces, washed and dried
Red Pepper Flakes: 1 teaspoon (adjust to taste)
Za’atar: 3 to 4 tablespoons (optional but recommended)
Parmesan Cheese: ½ to 1 cup, grated
Lemon: Zest and juice from 1 lemon
Fresh Parsley: 1 cup, chopped
Kosher Salt: To taste

Follow these simple steps to prepare a delightful spinach pasta dish:

Bring a large pot of salted water to a boil.
Add the pasta and cook according to package instructions until al dente (about 8-9 minutes).
Reserve about 2 cups of pasta water before draining.

In a large sauté pan, heat the olive oil over medium heat until shimmering.
Add the minced garlic and red pepper flakes, stirring for about 1 minute until fragrant.
Gradually add the spinach, tossing until just wilted (about 3-5 minutes). Season with salt.

Add the drained pasta to the pan with the spinach.
Toss to combine, adding reserved pasta water ¼ cup at a time until the desired consistency is reached.
Stir in the za’atar, lemon juice, lemon zest, and grated Parmesan cheese. Mix well until everything is evenly coated.

Divide the pasta into serving plates.
Garnish with additional Parmesan cheese and fresh parsley.
Serve immediately and enjoy!

This spinach pasta pairs wonderfully with a variety of side dishes. Consider serving it with:

A fresh Greek Salad for added crunch and flavor.
Crusty Bread to soak up the delicious olive oil sauce.
A light Soup, such as a lemon lentil or vegetable soup, to start the meal.

If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat on the stovetop, adding a splash of olive oil or reserved pasta water to maintain moisture.

Spinach pasta with olive oil is a quick, nutritious, and flavorful meal that is perfect for any weeknight dinner. By using high-quality extra virgin olive oil, you not only enhance the dish's taste but also incorporate numerous health benefits. Give this recipe a try, and enjoy a delicious taste of the Mediterranean right in your kitchen!