Olive oil not only adds flavor but also enhances the nutritional profile of your meals. Rich in healthy fats and antioxidants, it is a key component of the Mediterranean diet. Using high-quality extra virgin olive oil can elevate your pasta dishes and provide a depth of flavor that enhances the overall experience.

1 lb linguine (or pasta of your choice)
½ cup extra virgin olive oil
3 tablespoons fresh garlic, finely chopped
3 tablespoons fresh Italian parsley, chopped
1 teaspoon red pepper flakes (adjust to taste)
Salt and black pepper to taste
Grated Pecorino Romano cheese (or Parmesan cheese) for serving

Cook the Pasta: Bring a large pot of salted water to a boil and cook the linguine according to package instructions until al dente. Reserve ½ cup of pasta water before draining.
Prepare the Sauce: In a large skillet, heat the olive oil over medium-low heat. Add the garlic and red pepper flakes, sautéing until fragrant (about 1-2 minutes) without letting the garlic brown.
Combine: Add the drained pasta to the skillet and toss to coat in the garlic oil. Gradually mix in the reserved pasta water until you achieve a silky sauce.
Serve: Season with parsley, salt, and pepper, and top with grated cheese. Enjoy your quick and delicious Pasta Aglio e Olio! Source

For those busy weeknights, this quick and easy olive oil pasta recipe can be ready in just 15 minutes!

16 oz bucatini (or spaghetti)
½ cup extra virgin olive oil
6 cloves garlic, thinly sliced
½ teaspoon crushed red pepper flakes
2 tablespoons fresh parsley, chopped
2 tablespoons capers (optional)
Kosher salt and fresh cracked pepper
Grated Parmesan cheese for garnish

Cook the Pasta: In a pot of salted boiling water, cook the pasta until al dente. Reserve ½ cup of pasta water before draining.
Sauté: In a large skillet, heat olive oil over medium-low heat. Add garlic and red pepper flakes, cooking until fragrant (about 2 minutes).
Combine: Add capers and half of the reserved pasta water to the skillet. Toss in the drained pasta and mix well, adding more pasta water as needed for a silky texture.
Serve: Season with salt, pepper, and parsley. Garnish with Parmesan cheese before serving. Source

This recipe incorporates fresh Mediterranean ingredients for a vibrant and flavorful dish.

1 lb spaghetti
½ cup extra virgin olive oil
4 cloves garlic, minced
1 cup grape tomatoes, halved
1 cup marinated artichoke hearts, chopped
½ cup feta cheese, crumbled
Fresh basil for garnish

Cook the Pasta: Boil spaghetti in salted water until al dente. Reserve some pasta water and drain.
Sauté: In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant. Stir in grape tomatoes and artichoke hearts, cooking until tomatoes soften.
Combine: Add the drained pasta to the skillet, tossing to combine. Use reserved pasta water to adjust the consistency of the sauce.
Serve: Top with feta cheese and fresh basil before serving. This dish captures the essence of Mediterranean flavors! Source

Pasta dishes featuring olive oil are not only quick and easy to prepare but also incredibly flavorful and satisfying. Whether you opt for the classic Aglio e Olio, a speedy olive oil pasta, or a Mediterranean twist, these recipes are sure to delight your taste buds. Remember to use high-quality extra virgin olive oil to enhance the flavors and health benefits of your meal. Enjoy your culinary adventure with these delicious pasta and olive oil recipes!