Olive oil is not only a key ingredient in Mediterranean cuisine but also offers numerous health benefits. It's rich in monounsaturated fats, which are known to support heart health, and contains antioxidants that can reduce inflammation. Using high-quality extra virgin olive oil can elevate the flavor of your dressings and dishes.

For this easy olive oil dressing recipe, you will need:

1/2 cup extra virgin olive oil: The base of your dressing, providing richness and flavor.
1/4 cup fresh lemon juice: This will serve as the acidic component, giving your dressing a zesty kick.
1 clove garlic, minced: Adds a punch of flavor.
1 teaspoon dried oregano: For an earthy, aromatic touch.
Salt and pepper to taste: Enhances the overall flavor.

Combine Ingredients: In a glass jar or bowl, combine the minced garlic, lemon juice, oregano, salt, and pepper.
Add Olive Oil: Pour in the olive oil.
Mix Well: Secure the lid on the jar and shake vigorously, or whisk the ingredients together in a bowl until fully combined.
Taste and Adjust: Taste your dressing and adjust seasoning as needed. You can add more lemon juice for extra tang or more olive oil for richness.

This olive oil dressing is incredibly versatile! Here are a few ideas on how to use it:

Salad Dressing: Drizzle over mixed greens, Greek salads, or any fresh vegetable salad.
Marinade: Use it to marinate chicken, fish, or vegetables before grilling.
Grain Bowls: Toss it with cooked grains like quinoa or farro for added flavor.
Roasted Vegetables: Drizzle over roasted vegetables for a zesty finish.

Feel free to customize this basic recipe to suit your taste preferences:

Herbed Dressing: Add fresh herbs like basil or parsley for a fresh twist.
Spicy Kick: Incorporate a pinch of red pepper flakes for heat.
Sweetness: For a hint of sweetness, add a teaspoon of honey or maple syrup.

Store your olive oil dressing in a glass jar with a tight-fitting lid in the refrigerator. It will keep well for up to a week. Remember to shake or whisk the dressing before each use, as the ingredients may separate over time.

Creating a delicious olive oil dressing without vinegar is simple and rewarding. With just a few ingredients, you can whip up a flavorful dressing that enhances salads, marinades, and more. Experiment with different herbs and spices to make it your own, and enjoy the health benefits of olive oil in your meals. Whether you're preparing a light salad or a hearty grain bowl, this dressing is sure to impress!