Extra virgin olive oil is the highest quality olive oil available, made from pure, cold-pressed olives. It boasts numerous health benefits, including high levels of antioxidants and healthy fats. Using EVOO in your recipes not only adds flavor but also promotes heart health and may reduce inflammation.

One of the simplest yet most delightful ways to enjoy extra virgin olive oil is by making a bread dipping oil. This recipe combines a variety of herbs and spices for an irresistible appetizer.

Ingredients:

1 tablespoon minced garlic (fresh)
1 tablespoon dried oregano
1 tablespoon dried basil
1 tablespoon dried parsley
2 teaspoons onion powder
2 teaspoons freshly cracked black pepper
2 teaspoons red pepper flakes
1 ½ teaspoons kosher salt
1 teaspoon dried thyme
½ teaspoon dried rosemary
½ teaspoon garlic powder
Extra virgin olive oil

Instructions:

Mix all dry ingredients in a small bowl, excluding the olive oil.
When ready to serve, combine 1 tablespoon of the dry mixture with about ½ cup of extra virgin olive oil.
Enjoy with crusty bread for a delightful start to any meal.

This recipe is a perfect way to set the tone for an Italian dinner night. For a twist, consider adding grated Parmesan cheese for an extra layer of flavor. Read more about this recipe here.

If you’re looking for a unique twist on a classic dish, try making olive oil French fries. This Mediterranean take on fries uses extra virgin olive oil for frying, giving them a rich flavor and crispy texture.

Instructions:

Peel and cut potatoes into your desired fry shape.
Heat a generous amount of extra virgin olive oil in a frying pan.
Fry the potatoes until golden and crispy.
Drain on paper towels and season with salt.

These fries pair beautifully with baked or roasted fish, creating a classic Mediterranean meal. Imagine enjoying this dish while gazing at the turquoise waters of the Aegean Sea! Learn more about this recipe here.

Another fantastic way to enjoy EVOO is by creating a dipping sauce that can accompany various dishes, from grilled meats to fresh vegetables.

Ingredients:

½ cup extra virgin olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Instructions:

Whisk together the olive oil, balsamic vinegar, and Dijon mustard in a bowl.
Season with salt and pepper according to your taste.
Serve with an assortment of fresh bread and veggies for dipping.

This sauce is versatile and can easily be adjusted to suit your palate. Check out the full recipe here.

Extra virgin olive oil is an essential ingredient in many kitchens around the world, known for its health benefits and rich flavor. Whether you’re whipping up a simple bread dipping oil, indulging in crispy olive oil French fries, or creating a versatile dipping sauce, EVOO can elevate your culinary creations. Embrace the flavors of the Mediterranean and enjoy these recipes that celebrate the goodness of extra virgin olive oil!