Vanilla extract is a liquid flavoring made by soaking vanilla beans in alcohol and water. This process extracts the aromatic compounds from the beans, resulting in a rich, flavorful liquid that is essential for many recipes, from cookies to cakes. According to the FDA, to be labeled as pure vanilla extract, it must contain at least 13.35 ounces of vanilla beans per gallon of alcohol and have a minimum of 35% alcohol by volume.

Pure Vanilla Extract: Made from real vanilla beans, it is the highest quality and typically gluten-free.
Imitation Vanilla Extract: Often cheaper, this type contains synthetic vanillin and may include additives that could contain gluten.

Yes, pure vanilla extract is naturally gluten-free. It is made from vanilla beans, which are not derived from gluten-containing grains. The alcohol used in the extraction process is typically distilled, which means any gluten present in the source material is removed during distillation (Celiac.com). Therefore, most pure vanilla extracts are safe for individuals with gluten sensitivities.

While some may worry that the alcohol in vanilla extract could contain gluten, most manufacturers use distilled alcohol, which is gluten-free. Additionally, many brands use sugarcane-derived alcohol, further reducing any risk of gluten contamination (Texanerin).

Imitation vanilla extract is generally considered gluten-free as well, but caution is advised. This type often contains artificial flavors and colorings, which may include gluten-based ingredients. Therefore, it is crucial to check the labels for any gluten-containing additives (Wheat by the Wayside).

For those looking for assurance, here are some brands that are labeled gluten-free and safe for consumption:

Nielsen-Massey: Certified gluten-free and made with sugarcane alcohol.
Simply Organic: Their pure vanilla extract is certified gluten-free.
McCormick: Known for its quality, this brand uses distilled alcohol and emphasizes allergen safety.
Blue Cattle Truck Trading Co.: Uses high-quality Mexican vanilla beans without additives.
Singing Dog: Offers both alcohol-based and alcohol-free vanilla extracts, both of which are gluten-free.

Making your own vanilla extract is not only cost-effective but also ensures that you control the ingredients. To create your own, simply soak high-quality vanilla beans in vodka (or another distilled alcohol) for several weeks. This method guarantees a gluten-free product, as long as the alcohol used is gluten-free (Wheat by the Wayside).

In summary, most vanilla extracts, particularly pure varieties, are gluten-free and safe for those with gluten sensitivities. Always check labels for specific information, especially with imitation extracts. By choosing high-quality products or making your own, you can enjoy the rich flavor of vanilla without worry. Whether baking cookies, cakes, or other treats, vanilla extract remains a delightful addition to any recipe.